My Clinical Tools: Now in Your Hands
My 1-on-1 practice remains full, but I created these recordings and courses so you don’t have to wait to start supporting your nervous system. Everything I offer is grounded in Polyvagal Theory, clinical hypnosis, and the same approach I use in session — gentle, autonomy-respecting, and designed to work with your body rather than override it.
Free Sleep Hypnosis on YouTube — Available Now youtube.com/@cohesionhypnosis
A growing library of free sleep hypnosis sessions designed to help you fall asleep, stay asleep, and calm an activated nervous system. Most sessions are available in multiple soundscape versions so you can choose what works best for your body.
You’ll also find short-form videos that delve into nervous system regulation insights and the science behind clinical hypnosis — so you understand why these tools work, not just how to apply them.
Sleep Course + Resources
The Cohesive Sleep System: 7 Days to Rewire Your Sleep Now Available
This isn’t sleep hygiene. It’s nervous system training.
A 7-day course for overthinkers and anxious sleepers who’ve tried everything and still can’t shut off at night.
Built around a 7-phase clinical process designed to move you from wired to resting, not by forcing sleep but by changing the internal conditions that allow it:
- Disarm the Alarm: calm the stress response that keeps you wired
- Downshift the System: teach your body how to slow down
- Rewire the Bed: make your bed feel safe again
- Install the Stack: create a simple, repeatable nighttime system
- Anchor Connection: use support to help your system settle
- Integrate the Change: uncover and work with any remaining barriers to rest
- Sustain the Shift: so sleep becomes something your body returns to naturally.
Each phase builds on the last. No guessing and no random techniques: just a clear path from hypervigilance to rest.
What’s inside:
- Brief daily audio lessons explaining why your brain won’t shut off, using Polyvagal Theory in clear, accessible language
- A 60-minute nightly Sleep-Through Hypnosis designed to carry you into sleep
- A Bedtime Safety Recording to help your body reclaim the bed as a safe place
- A 4-minute, Resonance Breathing Animation to activate your body’s natural calming response
- Realistic Self-Compassion Affirmations and an Emergency Card for the hard nights
- A Physiology Checklist and Doctor Conversation Script
- A Sleep Maintenance Map so the shift lasts beyond 7 days
- The Quiet Mind Sleep Journal, a polyvagal and parts-work journal for daily reflection and tracking your shift (you can add on at the check out for $27, roughly CHF 22)
- The journal includes self-regulation audios for daytime support, so the calm continues gently through your day and not only at night
- The Cohesive Sleepers Circle is a monthly live call and online community for those who want to keep the practice going, with new guided hypnosis each month and gentle, ongoing support so rest stays something you can return to (you can add it on for $42 a month, roughly CHF 34).
Start Tonight
The full course is available now. Begin with a 3-day free trial and experience everything before you’re ever charged, no credit card required to start.
Want to keep going? The Cohesive Sleepers Circle is a monthly live call for those who’d like further support along the way.