Sleep Is the Foundation of Mental Health.
If you’re struggling with sleep, everything else feels harder: your mood, your focus, your ability to cope. That’s why I’ve created resources to help you reclaim rest, whether or not we work together in session.
The Cohesive Sleep System: 7 Days to Rewire Your Sleep is now available.
A clinician-designed course to help your nervous system move from high alert to deep, restorative sleep.
Inside, you’ll find an option to add on the Quiet Mind Sleep Journal, a polyvagal and parts-work journal, along with self-regulation audios for daytime support, so the work continues gently through your day and not only at bedtime.
No credit card required.
Want to keep going? The Cohesive Sleepers Circle is a monthly live call for those who’d like further support along the way.
→ Free Sleep Hypnosis on YouTube, clinical-grade sleep sessions and nervous system education. Start tonight.
A Note to Prospective Clients
Aside from my upcoming Couples Therapy Intensives in the coming months, my caseload is currently full, and I am no longer accepting new clients.
Please message only if you’d like to join the waitlist or set up a preliminary screening for a weekend couples therapy intensive.
Thank you for your interest!
I look forward to hearing from you.
Hours
Monday-Friday: 10:00-18:30
Centrally located at Rämistrasse 30, 8001 Zürich