Sleep Is the Foundation of Mental Health.
If you’re struggling with sleep, everything else feels harder — your mood, your focus, your ability to cope. That’s why I’ve created resources to help you reclaim rest, whether or not we work together in session.
Get the Free Guide: Why Your Mind Gets Loud at Night
Sign up to receive my free ebook on Polyvagal theory and sleep — understand the root cause of many sleep disturbances and the tools that help your nervous system find its way back to rest.
The Cohesive Sleep System: 7 Days to Rewire Your Sleep — a clinician-designed course to help your nervous system move from high alert to deep, restorative sleep — launches June 2026. Get the free guide now to be the first to know.
→ Free Sleep Hypnosis on YouTube — Clinical-grade sleep sessions and nervous system education. Start tonight.
A Note to Prospective Clients:
At present, I am unable to accept new clients
And my waitlist is full and closed
Please check back in June to see if spots have opened
Thank you for your interest!
Hours
Monday-Friday: 10:00-18:30
Centrally located at Rämistrasse 30, 8001 Zürich