Restoring Cohesion: Tools for Sleep and Anxiety
Starting in late January, I will be offering an online catalogue of sleep hypnosis recordings, anxiety management visualizations, and a self-led course for those navigating insomnia and nervous system dysregulation.
My work is grounded in Polyvagal Theory—a gentle way of working that puts your autonomy and safety first. These recordings and courses let me take the effective tools from my clinical sessions and put them directly in your hands, so you can support your nervous system whenever you need it most.
Free Sleep Hypnosis & Anxiety Support on YouTube
youtube.com/@cohesionhypnosis Launching The Week of January 26, 2026
My YouTube channel features an evolving library of free sleep and anxiety management visualizations. Grounded in a nervous-system-aware structure, these recordings use slow pacing and permissive language to support regulation.
The collection includes:
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Early Morning Resets: Specialized guidance to help you return to sleep after an early wake-up.
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Deep Rest Immersion: 4–8 hour long-form recordings to support falling asleep and staying asleep.
- Acute Anxiety Relief: Short-form sessions to de-escalate stress spikes and wind down.
- Rapid Sleep Induction: Concise recordings designed to bridge the transition into sleep.
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Sensory Choice: Every sleep session is available in multiple soundscape versions to suit your preferences.
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The Science of Deep Sleep An Integrative Course using Polyvagal Theory and Hypnosis to Restore Your Nervous System
Launching March 2026
Real change happens when you understand the “why” behind your wakefulness. These courses offer deep somatic support for those navigating chronic insomnia and nervous system dysregulation.
The 7-Day Calm Mind Sleep Reset
Launching mid-February
Stop “trying” to sleep and start allowing rest. This foundational course helps you move from a state of constant high alert to reliable, consistent calm.
Inside the Program:
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The Science of Safety: Use Polyvagal Theory to quiet a sensitized nervous system.
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Targeted Hypnosis: Specialized recordings to break patterns of chronic disruption.
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Guided Breathwork: Video practices to transition from stress to stillness.
Join the Waitlist & Save
Unlock early access to The 7-Day Calm Mind Sleep Reset and lock in your exclusive discount.
Waitlist Bonuses (Instant Access):
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Free eBook: Sleep & Polyvagal Theory
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Free Audio: Anxiety Relief Hypnotic Visualization
Your Investment:
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Early Bird Special: $27 / €27 / CHF 27 (Waitlist only)
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Standard Enrollment: ~~$57 / €57 / CHF 57~~
—>Learn More & Claim Your Free Gifts
(Clicking takes you to the registration page)
The Cohesion Hypnosis Vault: Your Ad-Free Library
Launching May/June 2026
For those looking to move beyond casual listening, I am opening The Cohesion Hypnosis Vault. This is a dedicated, distraction-free membership space designed to help you navigate daytime anxiety and nighttime wakefulness. From morning regulation to deep-sleep induction, this library provides the tools to stabilize your nervous system throughout the entire day.
A Focused Experience for Your Transformation Starting at 7 CHF/$/€ per month
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Premium Audio & Video: High-definition versions of my recordings with superior sound quality.
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Guaranteed Ad-Free: Zero commercials or “Up Next” distractions. Your session remains uninterrupted.
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The Silence Series: Exclusive “Silent” recordings (no voice/no music) for ultra-sensitive sleepers.
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The Kajabi Mobile App: Listen with your screen locked or on-the-go. Take your tools with you without the distraction of a glowing screen.
Rooted in Safety and Respect
I believe hypnosis is most effective when it is gentle, responsible, and grounded in safety. My approach focuses on creating a supportive environment for your nervous system to thrive.
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Respect for Your Autonomy: No “reprogramming,” only invited shifts. You remain the authority of your own experience.
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Safety-First Structure: Every session is built to support gradual, sustainable change.
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Natural Emergence: By focusing on cues of safety and regulation, we facilitate a transition out of high-alert states and into a reliable sense of calm, allowing restorative rest to emerge without the friction of effort.
In this space, you are always in control. We are simply setting the stage for your system to return to its natural state of balance.